Life can be a whirlwind.

Seasons change, people change, internal and external environments change, and you’re somehow expected to remain the optimally functioning being you assumed yourself to be at the start of life’s journey. The values with which you were raised aren’t sustaining you in your adulthood. You can’t seem to make sense of your ever-changing desires, values, and identities. You make comparisons that leave you feeling inadequate. You feel oppressed by systemic oppression and can’t seem to find adequate tools or outlets to manage your stressors. And as you move through life, you start to believe that the life you desire is a fantasy that cannot come to fruition.

Hey there.

I'm Dr. P. Ryan Grant and I’m here to help you investigate your varied situations and uncover resources that will help you create the life you desire. I’m excited to assist you in improving your emotional well-being by understanding and overcoming unhelpful belief structures that have kept you trapped in the same cycles. The life you dream about is within your grasp. Let’s begin the journey to accessing an improved lived experience.