Individual Therapy

Individual therapy at PR Psychological Services involves a collaborative process intended to form common goals that inspire change or improves your life. Folx may pursue therapy to assist with issues or concerns that may be difficult to manage independently. Individual therapy can help a person overcome barriers to their physical and mental well-being and can also increase compassion and self-esteem. A client in therapy can learn new skills for identifying values, handling distressing and/or difficult situations, making healthy life choices, and reaching goals.

PR Psychological Services offers effective, evidence-based treatment with the following modalities:

·    Cognitive-Behavioral Therapy

·    Dialectical-Behavioral Therapy

·    Acceptance & Commitment Therapy

·    Interpersonal Therapy

·    Feminist Therapy

Specialized Services:

·    Diverse sexual and romantic orientation issues

• LGBTQIA+ issues

• Distress related to “down low”/closeted sexuality

• Identity exploration

• Coming out

• Internalized homonegativity/homophobia

·    Transgender/gender-expansive issues

·    Mood disorders

·    Anxiety Disorders

·    Insomnia

·    Sex addiction

·    Interpersonal issues

·    Stress management and life skills coaching